Healthy and easy Teriyaki Chicken
Healthy and easy Teriyaki Chicken

Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, healthy and easy teriyaki chicken. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy and easy Teriyaki Chicken is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Healthy and easy Teriyaki Chicken is something which I have loved my whole life. They’re fine and they look fantastic.

Heat the oil in a non-stick pan over a medium heat. Easy Teriyaki Chicken A simple, tasty preparation for boneless, skinless chicken breasts or thighs with a savory soy sauce, honey, and ginger sauce. Adding a savory sauce full of Asian ingredients to chicken is an easy way to up the flavor without doing a lot of work.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy and easy teriyaki chicken using 10 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy and easy Teriyaki Chicken:
  1. Get 500 g chicken breast
  2. Take 4 tbsp soy sauce
  3. Make ready 5 tbsp squeezed orange juice (1 large orange or 2 tangerines/clementines
  4. Make ready 3 tbsp honey
  5. Take 1 tsp sesame oil
  6. Get 1 tsp fresh ginger (grated)
  7. Take 1 tbsp olive oil
  8. Prepare 1 1/2 tbsp butter
  9. Get 1 large onion
  10. Make ready Sesame seeds for garnish

Place the chicken thighs, skin side up, on the prepared rack. Remove the chicken from the oven and brush with the teriyaki sauce. Change the oven setting to high broil. An addictive teriyaki sauce, mixing garlic, ginger, soy and honey.

Steps to make Healthy and easy Teriyaki Chicken:
  1. Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well.
  2. Add in the chicken and finely chopped onion.
  3. If you have time, cover with cling film and leave in the fridge for 30 mins.
  4. Now is the time to start cooking the sides. Rice and steamed veg for me
  5. Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible.
  6. Cook on high heat for 10 minutes then dish up onto plate
  7. Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens
  8. Add sides to the plate then drizzle the marinade on the chicken.
  9. Add the sesame seeds and you're done. Enjoy!

No need to marinade the chicken. Serve with broccoli and rice for a balanced meal that's healthier than store bought or take out. This recipe combines the flavors of teriyaki sauce, pineapple, sweet onion, red pepper, cashews and a little garlic with tender chicken and swiss cheese (it's a wonderful addition!). It is easy to prepare; just requires a little simmer-time. How To Make Teriyaki Chicken Heat oil in a large non-stick skillet or wok.

So that’s going to wrap this up for this special food healthy and easy teriyaki chicken recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!