Healthy Pumpkin Tart - Low Carb, Gluten Free
Healthy Pumpkin Tart - Low Carb, Gluten Free

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, healthy pumpkin tart - low carb, gluten free. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Healthy Pumpkin Tart - Low Carb, Gluten Free is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few components. You can cook healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
  1. Prepare 3 cup Pumpkin - puréed
  2. Take 2 large eggs
  3. Take 1/2 cup Low fat milk
  4. Prepare 1 tbsp Vanilla essence
  5. Make ready 3 tbsp Granulated sugar
  6. Prepare 5 tbsp Cinnamon powder
  7. Take 3 tbsp Nutmeg powder
  8. Make ready 1 tbsp Butter
  9. Make ready 1 tbsp Yogurt - optional
Steps to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
  1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
  2. Add milk and vanilla essence.
  3. Then add sugar, Cinnamon and nutmeg powder.
  4. Heat the oven at 200° Celsius.
  5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
  6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
  7. Cool and serve chill. Optionally serve with a dollop of yogurt.
  8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
  9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

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