Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, healthy idlies. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Rich In Vitamins And Encourages Healthy Gut Flora Comments Since Idli is a fermented food, and fermentation increases bio-availability of minerals in food, helping the body assimilate more. Idli one of the healthy south Indian food which is also known as iddly. It is a steamed cake made from rice and black lentils originating from Southern India.
Healthy idlies is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Healthy idlies is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have healthy idlies using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy idlies:
- Take 3 cup idli rice
- Get 1 cup cooking rice
- Get 1 1/2 cup whole urud
- Take 1/4 cup fenugreek (methi)
- Get 1/2 cup oats
- Prepare 1/4 cup flattened rice (avil in Tamil, poha in Hindi)
- Prepare 2 tbsp active yeast
- Prepare to taste Salt
- Take as needed Oil for greasing
Made from urad dal and rice, this soft puff of rice is a healthy treat due to its lightness and its nutritional content. Idli is said to be light as it contains no fats, saturated fats or cholesterol. Grind mixture in a blender, adding enough water to make paste. Take idli plates and place a drop of oil in each idli mould and spread it over the entire mould.
Instructions to make Healthy idlies:
- Prepare a check list to make sure that you have all required ingredients. - Soak rice, urud etc at least for 6-8 hours. Grind the urud plus methi first with enough water. Check the batter now and then. Do not make it thin. When it is soft, slippery and silky it is ready to be transferred to a container.Soak oats in boiling water for 30 minutes or so.Grind it along with the soaked rice. Rice batter does not have to be smooth as urud.
- Mix the two batters thoroughly with a ladle. If you do not want to make idlies on the same day, you may ferment it overnight. I like to make it on the same day. Then add I packet of active dry yeast, mix. Keep it in a warm place. If you prepare the batter in the morning you may be able to make idlies for lunch. When it is nicely fermented, the batter level nearly doubles. Make sure that you have a big container so that the batter does not over flow and make a mess. Keep water in your idli cooker
- Turn on the stove-high heat, - Grease the Idli plates; the amount of batter in each mould depends upon the size of the mould. I fill it up with ½ cup. - Stack the plates as shown in the image. When water is boiling in the cooker, place the idli stack inside the cooker, close the lid. It takes about 10 minutes to cook. Turn off the heat. Check the idli, when you insert a knife in the idli, it should come out clean.
- In my cooker, I make 16 idlies (approximates 3 in. diameter. When idlies come to room temperature remove them from the idli plate. Idlies st will come off smoothly and nicely. - Taste it to make sure that all is well with the idli - Serve with your favorite chutney or sambar.
Oats is a power house of vitamins, proteins, minerals, amino acids, and essential fatty acids and if you are not having it then you are surely missing out on a tasty way to good health. Add pureed beetroot or spinach or carrots to your regular idly batter. Idlis contain no fat, no saturated fat and no cholesterol. A classic South Indian food made with fermented rice and black gram, idlis are a great source of carbohydrates and proteins. The fermentation process increases the bioavailability of proteins and.
So that’s going to wrap it up for this exceptional food healthy idlies recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
