Low Carb Braised Beef Stew
Low Carb Braised Beef Stew

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, low carb braised beef stew. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Low Carb Braised Beef Stew step by step. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.

Low Carb Braised Beef Stew is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Low Carb Braised Beef Stew is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low Carb Braised Beef Stew:
  1. Make ready 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
  2. Get 4 Tbsp All Purpose Flour
  3. Take Salt & Pepper
  4. Get 2 Brown Onions - sliced
  5. Prepare 2 Bay leaves
  6. Prepare 1 tsp Crushed Garlic
  7. Prepare 2 tsp Smoked Paprika
  8. Take 2 tsp Coriander Powder
  9. Prepare 2 tsp Chilli Flakes
  10. Take 1/3 cup Tomato Paste
  11. Take 4 cups Beef Stock
  12. Make ready 1/3 cup Soy Sauce
  13. Get 7 Red Radishes
  14. Prepare 2 Stalks Celery (roughly chopped)
  15. Take 4 Carrots (rougly chopped)
  16. Get Olive Oil

Cove and let it simmer until the beef is tender. Low Carb Vegetables for Keto Beef Stew. The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. Some people like to add zucchini and summer squash.

Steps to make Low Carb Braised Beef Stew:
  1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
  2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
  3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
  4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
  5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋

When making keto beef stew: choose low carb vegetables; replace potatoes with less starchy root vegetables; use onions and garlic judiciously To begin with this particular recipe, we have to first prepare a few components. Low Carb Braised Beef Stew is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes yummy. They are nice and they look wonderful. Low Carb Braised Beef Stew is something that I've loved my whole life.

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