Low fat healthy clam chowder
Low fat healthy clam chowder

Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, low fat healthy clam chowder. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

In a large nonstick saucepan, cook bacon and onion over medium heat until onion is tender. Add the potatoes, clams, broth, celery and seasonings. Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body.

Low fat healthy clam chowder is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Low fat healthy clam chowder is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Low fat healthy clam chowder:
  1. Take 1 can chopped clams (approximately 6.5 ounces)
  2. Make ready 1 parsnip
  3. Take 1 medium potato or 2 small potatoes
  4. Get 1 small carrot
  5. Make ready 1/2 stalk celery
  6. Get 1/2 bell pepper
  7. Take 1/4 teaspoon salt
  8. Take 1/2 teaspoon paprika
  9. Take 1/4 teaspoon white pepper
  10. Take 1/2 a bay leaf
  11. Make ready 1/8 teaspoon dried thyme
  12. Take 1/8 teaspoon garlic powder
  13. Make ready .25 cups unsweetened soy milk or nonfat milk
  14. Make ready Fresh curly parsley to garnish
  15. Take Sourdough bread

In a Dutch oven or soup kettle, saute the mushrooms, celery and onion in margarine until tender. In a bowl, whisk the soup, clam juice and wine or broth; stir into vegetable mixture. Add the potatoes, salt and pepper. Continue cooking until the mixture reaches a simmer, stirring occasionally.

Steps to make Low fat healthy clam chowder:
  1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
  2. Purée the parsnips with an immersion blender and pour back into the pan.
  3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
  4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
  5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
  6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

Heat oil in a large heavy-bottom Dutch oven or soup pot over medium-high heat. Low fat healthy clam chowder step by step. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft. Purée the parsnips with an immersion blender and pour back into the pan.

So that’s going to wrap this up for this exceptional food low fat healthy clam chowder recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!