Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, low fat mini pecan pie. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Low Fat Mini Pecan Pie is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Low Fat Mini Pecan Pie is something which I have loved my whole life.
Pecan Pie gets a healthy makeover just in time for the holiday season! These Mini Pecan Pies are even better than the original - and way better for you, as well as easier to make! A must-add recipe to your holiday table!
To get started with this particular recipe, we have to prepare a few components. You can cook low fat mini pecan pie using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low Fat Mini Pecan Pie:
- Take 2 T honey
- Take 1 egg white
- Prepare 1 T nonfat evaporated milk
- Take 1/4 tsp cinnamon
- Get 1/4 tsp vanilla extract
- Prepare 1 T all-purpose flour
- Make ready Pinch salt
- Get 5 pecans
The key to these decadent treats is the portion size–baking them in mini-muffin tins keeps the carbs and saturated fat in check. And maple syrup allows you to make this pecan pie recipe without corn syrup. Healthy Mini Pecan Pies Recipe by Jessica Hoffman. If you're looking for an alternative and want pecan pie that is not only healthy but also easy to make, vegan, gluten-free, and refined sugar-free, this is it!
Steps to make Low Fat Mini Pecan Pie:
- Preheat oven to 400 degrees F.
- Combine all ingredients except pecans in a small bowl and mix well. Add pecans and stir to coat them. Remove pecans and set aside.
- Lightly oil a large oven safe mug and use a paper towel to remove the excess. (You can also add a jumbo baking cup to the bottom to aid in removal.) Add the liquid mixture, then arrange the pecans on the top.
- Place into the oven and bake for 10 minutes at 400 degrees. Reduce the temperature to 350 degrees and bake for an additional 5-10 minutes or until a knife inserted comes out clean.
- Remove from oven and allow to cool. Enjoy!
The trick to making these pecan pies healthy is using an oat-based crust and creating a "caramel" from Medjool dates. If pecan pie is a thanksgiving "must" at your house, there's no need to skip the tradition because you're on a diabetic meal plan. For the pecan filling, in a medium bowl, whisk together egg. If your pecan pie filling ends up coming over the edges of the dough, it will make a big mess when you bake these little pies. It should look just like the picture above in the muffin pan.
So that’s going to wrap this up with this special food low fat mini pecan pie recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
