Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to make a special dish, healthy moong dal rice kichadi. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Healthy Moong dal rice kichadi is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Healthy Moong dal rice kichadi is something that I’ve loved my entire life. They are nice and they look fantastic.
A basic ayurvedic khichdi is made with just rice, moong dal, cumin or jeera, turmeric, ginger, salt & pure cow's ghee. Ingredients like pepper or any other spice & veggies are optionally used based on the body type. Moong Dal Khichdi is a complete meal in itself.
To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy moong dal rice kichadi using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Moong dal rice kichadi:
- Make ready 0.5 cup Moong dal
- Make ready 0.5 cup rice
- Get 7-8 cups water
- Make ready Salt
- Prepare 2 chilli
- Prepare 1 chopped Tomato
- Make ready Pinch turmeric
- Get 1 tsp jaggery
- Get 1 inch ginger chopped
- Get 1-2 tsp ghee. (I used just one)
- Take 1 bay leaf
- Make ready 1 tsp cumin seeds
- Make ready 0.5 tsp ginger garlic paste
- Make ready leaves Coriander
- Make ready Pepper (optional)
- Get Pinch hing
How to make Green Moong Dal Khichdi recipe step by step? Set aside your ginger, green chilies, and spices. This simple kitchari recipe is made with moong dal (split mung beans), basmati rice and spices. It's a one-pot vegan and gluten-free porridge that will keep you full!
Instructions to make Healthy Moong dal rice kichadi:
- In a cooker, take a tsp of ghee + cumin seeds + bay leaf + ginger. Saute
- Now add ginger garlic paste + chilli + onion(optional). Sauté and then add tomato + turmeric + salt + jaggery + hing
- Now add Moong and rice soaked for at least 15 minutes to it and sauté until raw smell goes off.
- Now add water and pressure ok for 5 whistle. Garnish with coriander leaves
Why Khichdi Is Healthy & Comfort meal Moong Dal Khichdi/ kitchari is a staple of an Ayurvedic diet and is known to be the perfect detox food. Basically kitchari is a traditional Indian dish made with rice, moong dal and cooked with Indian spices like turmeric powder, hing. Moong Dal Tadka Khichdi is a nice and fabulous twist to regular khichdi. Not only is it healthy, but it is also nutritious and loaded with dietary fiber. This khichdi is an ideal meal when you don't want to indulge in anything heavy or oily.
So that’s going to wrap this up with this exceptional food healthy moong dal rice kichadi recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
