Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, delicata squash shepherds pie. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
If you don't have any leftover rice, feel free to leave it out or replace with any cooked grain. Delicata is a small winter squash with an edible skin, which makes it a breeze to prepare! Wash, slice off the ends, then halve it lengthwise, seed it, and cut.
Delicata Squash Shepherds Pie is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Delicata Squash Shepherds Pie is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have delicata squash shepherds pie using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Delicata Squash Shepherds Pie:
- Take 4 small delicata Squash, cleaned and cut in cubes
- Prepare 2 cups, water
- Take 1 cup cooked mashed potatoes
- Prepare 1 vegan chicken bouillon cube
- Take 2 cups cooked red lentils (or any lentil of your choice)
- Prepare 1 1/2 cup each of chopped celery, onions and carrots
- Get 1 can tomato sauce, 8oz
- Make ready 1 cup thinly sliced green chard
- Take 1-2 tbsp Badia Mediterranean Blend
- Take 3 crushed garlic cloves or 1tbsp of ajo
- Make ready 2-3 tbsp coconut oil
- Take 1 tsp liquid smoke
- Prepare to taste Salt/pepper
It's a breeze to prepare, and it has a rich, creamy texture and delicious sweet flavor. · This roasted delicata squash recipe is a delicious fall side dish! Serve it straight out of the oven, or see the notes below for a make-ahead option. This Stuffed Delicata Squash recipe is vegetarian and full of nutrition. Roasted delicata squash stuffed with quinoa, kale and mushrooms and drizzeled with.
Steps to make Delicata Squash Shepherds Pie:
- Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside
- Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended.
- Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!
In EatingWell's take on Shepherd's Pie, we replace the potato topping with convenient, delicious frozen squash puree. And they're baked in individual ramekins to guarantee perfectly sized servings and help you get it on the table fast. Seasoned beef and vegetables are topped with cheesy mashed potatoes and squash. Directions for: Shepherd's Pie with "Squashed" Potatoes. Delicata squash is a winter squash that doesn't get enough attention.
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