Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, cauliflower gratin with healthy béchamel sauce recipe. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. Cauliflower gratin with healthy béchamel sauce recipe is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
- Get 1 cauliflower, separated into florets
- Make ready 1 small onion, sliced
- Prepare 1 leek, sliced (white part only)
- Get 600 g peeled courgette (salted to remove excess water)
- Make ready 200 g water
- Prepare 150 g skimmed milk
- Make ready 4 small low-calorie cheeses
- Make ready Extra Virgin Olive Oil from Spain
- Make ready Salt
- Take Pepper
- Make ready Nutmeg
- Get Low-calorie cheese for the gratin topping
Steps to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
So that is going to wrap it up for this exceptional food cauliflower gratin with healthy béchamel sauce recipe recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
