Low carb healthy fruit "porridge" - no oats
Low carb healthy fruit "porridge" - no oats

Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, low carb healthy fruit "porridge" - no oats. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Easy and healthy low-carb flaxseed meal porridge recipe (gluten-free). Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Low carb healthy fruit "porridge" - no oats is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Low carb healthy fruit "porridge" - no oats is something that I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook low carb healthy fruit "porridge" - no oats using 7 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low carb healthy fruit "porridge" - no oats:
  1. Make ready 1 Banana
  2. Get 1 Apple
  3. Prepare raisins
  4. Prepare 150 ml milk (I prefer soy milk! - tastes great for this)
  5. Take 1 pinch sunflower seeds
  6. Prepare 1 pinch linseed
  7. Take 4 almonds

I myself have fond childhood memories of big warm bowls of oat porridge steaming on the breakfast table. Low carb will eventually have a metabolic slow up because of the fact you never have insulin shuttling in protein. Porridge made with oats is sometimes called oatmeal. Oat porridge made with water is a good mix of carbohydrates, protein and fibre and contains no salt or sugar.

Steps to make Low carb healthy fruit "porridge" - no oats:
  1. Chop fruit into small chunks. Can use various fruits and combinations, but banana and apples form the base. Can add strawberries, pears, nectarines, kiwis etc.
  2. Pour milk into a breakfast bowl and add the almonds.
  3. Microwave the milk and almonds until milk is steaming hot.
  4. Carefully add all the chopped fruit to the bowl.
  5. Add a handful of raisins.
  6. Sprinkle seeds if available - chia, linseed, sunflower, pumpkin, dried cranberries/apricots etc.
  7. Eat!

Oats contain a type of soluble fibre called beta-glucan, which studies suggest can help lower your. Packed with goodness, a bowl of muesli is fibre and protein-driven and the rolled oats, dried fruits and nuts are rich in vitamins. But low-carb eating shouldn't be no-carb eating. Some carbohydrate foods contain essential vitamins, minerals and fibre, which form an important part of a healthy diet. This Healthy Low Carb Oatmeal recipe made with coconut flour, almond butter and almond milk So that low-carb oatmeal recipe or coconut flour porridge, call this as you want, will fix any Sugar-free crystal sweetener - erythritol, Monk fruit or even stevia drops if desired.

So that is going to wrap this up with this special food low carb healthy fruit "porridge" - no oats recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!