Breakfast Quiche Bites - Low Carb, Gluten Free
Breakfast Quiche Bites - Low Carb, Gluten Free

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, breakfast quiche bites - low carb, gluten free. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
  1. Get BASE
  2. Get 2 large eggs
  3. Prepare 1 1/2 tbsp Milk
  4. Make ready 2 clove Garlic - stir fried
  5. Make ready 1/4 medium Onion - stir fried
  6. Take Vegetarian FILLINGS
  7. Prepare 1/4 cup Carrots diced - stir fried
  8. Prepare 1/2 cup Spinach - wilted/stir fried
  9. Make ready Meat mania FILLINGS
  10. Take 2 slice Bacon - chopped
  11. Make ready 1/3 cup Chicken breast diced - stir fried
  12. Make ready Italiano FILLINGS
  13. Take 9 Fresh Cherry tomatoes halved
  14. Make ready 1/2 cup Fresh basil
  15. Prepare TOPPINGS
  16. Take 1 dash Salt
  17. Make ready 1 dash White pepper
  18. Prepare 1 dash Italian spice
  19. Make ready 1/3 cup Mozzerella cheese
  20. Get 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
  1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
  2. Prepared the selected FILLING and set ingredients aside.
  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
  6. Bake for 30-45 mins at 200°F celcius.
  7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
  8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that is going to wrap this up for this special food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!