Low Carb Crackers (Keto)
Low Carb Crackers (Keto)

Hey everyone, it’s Drew, welcome to my recipe page. Today, we’re going to make a special dish, low carb crackers (keto). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Keto Low Carb Crackers. by Kirbie. Low carb, keto, gluten free cheese crackers. These low carb, sugar-free cracker recipes are perfect for people cutting out carbs for a keto diet.

Low Carb Crackers (Keto) is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Low Carb Crackers (Keto) is something that I’ve loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can have low carb crackers (keto) using 8 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Low Carb Crackers (Keto):
  1. Take 1 head cauliflower (lb)
  2. Make ready 2 tablespoons ground flax seeds
  3. Get 2 tablespoons ground chia seeds
  4. Take 2 tablespoons coconut flour (optional)
  5. Get 2 tablespoons hemp seeds
  6. Make ready 1/2 teaspoon lemon pepper
  7. Prepare 1 teaspoon salt
  8. Take 1 pinch cayenne pepper

With a few smart swaps and substitutions, you can continue eating your treats without worrying about getting kicked out of ketosis. Low Carb Cracker Recipes - Keto Cracker Recipe Battle! **Thank you to Atkins for sponsoring this video. Atkins was my first introduction to the world of low. Are you looking for a crunchy snack or a simple side to serve with your appetizers?

Instructions to make Low Carb Crackers (Keto):
  1. Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes.
  2. Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid.
  3. OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!
  4. Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle.
  5. Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes.
  6. Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.)
  7. Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness)
  8. Enjoy with some tuna, guac, cream cheese or spread of your choice 😁

You have to try these easy homemade crackers! Although these low carb crackers are really crunchy and delicious, they are completely gluten-free and packed with nutrition from the seeds. This delicious keto-compliant recipe gives you crackers with a denser texture but they are still quite light and really low carb. These keto crackers are crispy, crunchy, and chock-full of cheese flavor! They're also incredibly easy and quick to make.

So that is going to wrap this up for this special food low carb crackers (keto) recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!