Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, low-cal teriyaki chicken breast. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Low-cal Teriyaki Chicken Breast is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Low-cal Teriyaki Chicken Breast is something which I’ve loved my whole life. They are fine and they look wonderful.
Pierce both sides of each chicken breast with a fork. Place in a baking dish; turn several times using tongs. Serve over rice or chill breasts and slice into thin strips for salads or wraps.
To begin with this recipe, we must prepare a few ingredients. You can cook low-cal teriyaki chicken breast using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low-cal Teriyaki Chicken Breast:
- Take 1/2 a chicken breast Chicken breast
- Take 1 Katakuriko
- Get 1 Salt and pepper
- Prepare 1 Cooking sake
- Make ready Sauce
- Take 1 tbsp Soy sauce
- Get 1 tbsp Mirin
- Take 1 tbsp Cooking sake
- Get 1 tsp Soft brown sugar (or granulated sugar)
- Prepare For garnish
- Prepare 1 Lettuce, etc.
This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! Place the chicken in the slow cooker. I'm using chicken breasts but you can use any chicken pieces of your choice. Pour the sauce over the chicken.
Instructions to make Low-cal Teriyaki Chicken Breast:
- Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.
- Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.
- Next, coat the chicken all over with salt, pepper, and katakuriko.
- Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce.
- Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce.
The breast meat doesn't dry out, the dark meat is tender and juicy, and there's lots of crispy golden skin to enjoy. Here, it's simply roasted with lemon and rosemary, but butterflied chicken is especially good on the grill. We cook a lot of boneless, skinless chicken breasts because they're low in fat, high in protein, and almost always a smart buy at the grocery store. To keep things exciting, I add a few of our favorites to the mix like jalapenos, lime and fresh ginger. —Samantha Anderson, Fort Worth, Texas. To cook the chicken use a dash of olive oil and only flip it twice.
So that is going to wrap this up with this special food low-cal teriyaki chicken breast recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
