Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, low calorie teriyaki chicken drumsticks. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
low calorie teriyaki chicken drumsticks is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. low calorie teriyaki chicken drumsticks is something which I’ve loved my entire life. They’re nice and they look fantastic.
It is easy, it's quick, it tastes yummy. It is appreciated by millions every day. low calorie teriyaki chicken drumsticks is something which I've loved my entire life. They're fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make low calorie teriyaki chicken drumsticks:
- Get 8 skinned chicken drumsticks
- Get 1/2 cup reduced sodium soy sauce
- Prepare 2 tbsp Brown sugar
- Prepare 1 clove garlic, chopped
- Get 1 tsp ginger
- Take 1 1/2 tsp cornstarch
- Prepare 1 salt and pepper to taste
Arrange drumsticks snuggly on a large foil-lined baking pan and season with salt and pepper on all sides. Pour sauce over and turn drumsticks several tims to coat thoroughly. Marinade drumsticks in a gallon freezer bag using half of this sauce. Could actually use chicken breasts the same way, but cook time will be longer.
Instructions to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- whisk over medium heat until thickened. about 2 minutes
- coat casserole dish lightly with nonstick cooking spray
- add chicken to dish and top with the prepared sauce
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
Heat oil in a large saucepan over medium high heat. Brown chicken pieces in hot oil. While chicken is browning, mix together the soy sauce, sugar, water, and ginger. Add the sauce to the chicken. Today, I will show you a way to prepare a special dish, low calorie teriyaki chicken drumsticks.
So that is going to wrap it up for this special food low calorie teriyaki chicken drumsticks recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
