Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, cauliflower, chickpea wrap (vegan). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Drain and rinse the chickpeas and trim the cauliflower into florets, then add both to a large roasting tray. Drizzle with olive oil, season with salt and pepper and toss through with your hands. Meanwhile slice the lettuce, red cabbage, cucumber and red onion, then dice the tomatoes.
Cauliflower, chickpea wrap (Vegan) is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Cauliflower, chickpea wrap (Vegan) is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook cauliflower, chickpea wrap (vegan) using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cauliflower, chickpea wrap (Vegan):
- Prepare 1 cauliflower
- Take 1 can chickpeas
- Prepare diced green bellpepper
- Get 1 thinly sliced red onion
- Get 1 tomato - finely chopped
- Take Hellman Vegan Mayo (or normal Mayo, you can also use Greek yoghurt or any other dip like guacamole, salsa)
- Make ready 2 Wraps -
- Get to taste salt, pepper, garam masala - according
- Get cooking oil
It's packed with flavour and will leave you feeling full and satisfied thanks to the addition of chickpeas. These Vegan Chickpea Wraps with Curried Cauliflower are filled to brim with good-for-you ingredients. They are like a burrito meets samosa made with smashed cauliflower. Perfect for grab and go meals, wraps are incredibly tasty stuff tortillas you can enjoy as a midday meal.
Steps to make Cauliflower, chickpea wrap (Vegan):
- Wash the cauliflower florets. Spread it in a tray, coat with cooking oil, and put it in a preheated oven for 15 minutes at 180 C.
- After 15 minutes, add drained chickpeas to the tray along with red onion. Sprinkle salt, pepper, garam masala, and mix it nicely. Let it cook in the oven again for 20 minutes.
- On a wrap, add a portion of the oven baked cauliflower and chickpeas. Add a dollop of Hellman's vegan mayo. Top it with some diced green bellpepper, chopped tomatoes.
- Close the wrap. Serve with homemade sweetpotato fries.
If you want to keep your wraps totally vegan, skip the garlic yoghurt sauce I've served them with, or replace the yoghurt with a vegan alternative like cashew cream. Roasted Cauliflower & Chickpea Shawarma Wraps. by .thevegansara. Follow us.reddit VeganFoodie for more vegan recipe . The above nutrition info is for the curried chickpea and cauliflower filling only - not the wrap. A satisfying Mediterranean vegan wrap with za'atar roasted cauliflower and my own homemade tahini sauce.
So that’s going to wrap it up for this special food cauliflower, chickpea wrap (vegan) recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
