Cauliflower gratin with healthy béchamel sauce recipe
Cauliflower gratin with healthy béchamel sauce recipe

Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Cauliflower gratin with healthy béchamel sauce recipe is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
  1. Take 1 cauliflower, separated into florets
  2. Take 1 small onion, sliced
  3. Make ready 1 leek, sliced (white part only)
  4. Prepare 600 g peeled courgette (salted to remove excess water)
  5. Get 200 g water
  6. Prepare 150 g skimmed milk
  7. Make ready 4 small low-calorie cheeses
  8. Prepare Extra Virgin Olive Oil from Spain
  9. Make ready Salt
  10. Take Pepper
  11. Take Nutmeg
  12. Get Low-calorie cheese for the gratin topping
Steps to make Cauliflower gratin with healthy béchamel sauce recipe:
  1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
  2. Meanwhile, start preparing the courgette béchamel.
  3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
  4. Add the peeled, chopped courgette and sauté for five minutes.
  5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
  6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
  7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
  8. And there you have it, the perfect side dish to round off a great evening meal.

So that’s going to wrap it up for this special food cauliflower gratin with healthy béchamel sauce recipe recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!