Paleo sweet potato hash with crust-less veggie quiche
Paleo sweet potato hash with crust-less veggie quiche

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, paleo sweet potato hash with crust-less veggie quiche. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Paleo sweet potato hash with crust-less veggie quiche is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can have paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Take hash
  2. Get 1 large sweet potato - diced small
  3. Take 1/2 small onion chopped
  4. Make ready 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
  5. Take 2 clove garlic -minced
  6. Make ready 2 tbsp coconut oil
  7. Take 4 oz stake or left over pot roast or other left over meats chopped coarsely
  8. Prepare 1/2 tsp salt and pepper (or to taste)
  9. Make ready 1 dash cayenne
  10. Make ready Quiche
  11. Prepare 1/2 small zucchini and yellow squash grated
  12. Get 1 small carrot grated
  13. Make ready 1/2 tsp salt and pepper
  14. Make ready 1 dash nutmeg
  15. Make ready 2/3 cup coconut milk
  16. Take 3 eggs
Steps to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Preheat oven to 350
  2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
  3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
  4. Chop meats to be used in hash. Set aside.
  5. Whip eggs and coconut milk together add spices.
  6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
  7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
  8. When potatoes are hot add bell peppers. Cover and let set off the heat.
  9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

So that is going to wrap this up with this exceptional food paleo sweet potato hash with crust-less veggie quiche recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!