Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, instant pot low carb zuppa toscana soup. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Back to the point, this amazing Low Carb Instant Pot Zuppa Toscana Soup! Have you ever been to Olive Garden? Once of their more popular soups is this Zuppa Toscano Soup which is a creamy italian sausage soup filled with kale and potatoes (or sometimes cannellini beans).
Instant Pot Low carb Zuppa Toscana soup is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Instant Pot Low carb Zuppa Toscana soup is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have instant pot low carb zuppa toscana soup using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Instant Pot Low carb Zuppa Toscana soup:
- Get 1 lbs. Spicy Italian sausage
- Prepare 2 heads caluiflower cut into florets
- Get 1 white onion chopped
- Prepare 4 garlic cloves
- Get 4 cup chicken stock
- Get 2 cups water
- Make ready 4 cups kale
- Make ready 1/2 cup heavy cream
- Prepare 1 TBS avocado oil
- Get Salt and pepper
Plus it is made in the fraction of the time because it is made in the Instant Pot! Instant Pot Low-Carb Zuppa Toscana Soup Zuppa Toscana is a traditional Italian soup that is often filled with russet potatoes, veggies, seasonings, and sausage. Many times it will be served with bread or even in a bread bowl. My version is much healthier and is low carb, so there are no potatoes or starchy vegetables.
Steps to make Instant Pot Low carb Zuppa Toscana soup:
- Set your instant pot on sauté mode for 20 mins on high. Remove sausage from casing and sauté will slightly browned.
- Remove sausage set aside. Dab out a little of the excess grease.
- Sauté onions and garlic till softened.
- Add califlower florets, chicken stock, water, and sausage back into your instant pot.
- Pressure cook on high for 3 mins. Quick or Manuel release.
- Scoop out 1/2 of the califlower florets and just a little liquid and use an emersion blender to purée. If you don’t have one a blender or food processor will work just fine.
- Set instant out back in sauté mode medium temp. Add purée back into your soup. This will provide the thickness to your soup that the potato starch traditionally would.
- Add kale and simmer of 5 mins till kale is softened. Add heavy cream and turn off your instant pot. Salt and pepper to taste.
- Top soup with Parmesan cheese and enjoy!!!
It does have all the traditional flavors minus the guilt! This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky fresh cream, then topped with grated parmesan cheese. This soup is comfort in a bowl, super easy to customize, and only dirties one pot. Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. The season of soup is here!
So that’s going to wrap it up with this exceptional food instant pot low carb zuppa toscana soup recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
