Healthy Italian-style Hamburger Steak with Tofu
Healthy Italian-style Hamburger Steak with Tofu

Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, healthy italian-style hamburger steak with tofu. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Healthy Italian-style Hamburger Steak with Tofu is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Healthy Italian-style Hamburger Steak with Tofu is something which I’ve loved my entire life. They are nice and they look fantastic.

Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and.

To begin with this recipe, we have to first prepare a few components. You can have healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Get 300 grams Ground pork or mixed ground beef and pork
  2. Take 300 grams Firm tofu
  3. Get 1/2 Onion
  4. Get 1 1/2 tsp Salt
  5. Take 1 Pepper
  6. Get 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
  7. Make ready 1 Herb salt
  8. Take 4 slice Easy melting type sliced cheese
  9. Prepare 1 Vegetable oil
  10. Make ready 1 Parsley, basil etc.
  11. Make ready 1 small or medium Egg

MyRecipes is working with Let's Move! , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help. Spicy tofu steak is grilled, fabulous, and healthy appetizer. It's crisp outside and soft and creamy inside. Pickled Plum Food And Drinks. · Vegan Apricot Cucumber Tofu Steak Meal Prep - Tofu main dish with an easy apricot cucumber compote.

Steps to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
  2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
  3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
  4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
  5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
  6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
  7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
  8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

Silken tofu adds tons of creaminess to Italian-style artichoke risotto. Tofu baked in Italian-inspired pesto sauce makes a scrumptious warm topping for crostini and flatbreads. Grilled cilantro-lime tofu steaks make a great, vegan addition to cookout parties. Hamburger Steak Skillet CasseroleTaste of the South Magazine. fresh parsley, sharp white cheddar. But pressing tofu with a tofu press is self-explanatory and if you have a tofu press, odds are, you know how to use it.

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