Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, bok choy & carrots with wild rice. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Chinensis varieties are popular in southern China and Southeast Asia.
Bok choy & carrots with wild rice is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Bok choy & carrots with wild rice is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have bok choy & carrots with wild rice using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Bok choy & carrots with wild rice:
- Get 2 bunches bok choy, cut into thirds (I toss the tips)
- Make ready 6-8 carrots, cut into bite size pieces
- Take 1 package Mahatma wild rice
- Get 1 tablespoon butter
- Get 1 tablespoon minced garlic
- Get Olive oil
- Take Honey
- Get Mustard
- Get Cilantro
- Prepare Lemon pepper seasoning
- Get Garlic salt
- Make ready Thyme
- Make ready Salt and pepper
Unlike most cruciferous vegetables grown in the United States, such as. Bok choy, also called pak choi or pok choi, is one of two main types of leafy green vegetable known as Chinese cabbage. The cruciferous vegetable belongs to the mustard family along with cabbage, turnips, broccoli, and kale. Our bok choy recipes often appear in soups and stir fry recipes, but it can also be shredded for slaw, steamed, sauteed, or try braising baby bok choy.
Instructions to make Bok choy & carrots with wild rice:
- Cook rice according to package instructions (with butter)
- Preheat oven to 400 degrees Fahrenheit. Toss carrots with olive oil, honey, mustard, thyme and garlic salt. Bake for 45-50 minutes.
- Toss bok choy with olive oil, minced garlic, lemon pepper seasoning, salt and pepper. Bake for 8-10 minutes.
- Once rice is done, add a handful of cilantro and mix.
- Top rice with veggies and enjoy!
Bok choy is a great source of nutrients, including vitamins A and C, with minimal calories. Baby bok choy is popular because it has a more delicate flavor than adult varieties. It's a nice option for the simplest of stir-fry dishes and for steaming. In this recipe, baby bok choy is paired with fresh ginger and just a few seasonings. The result is a nice, clean vegetable dish that has an intriguing, yet light flavor.
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