Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to make a special dish, healthy okonomiyaki. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
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Healthy Okonomiyaki is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Healthy Okonomiyaki is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Okonomiyaki:
- Prepare Batter
- Get 650 g (22.92 oz) Chinese yam
- Get 350 g (12.34 oz) Tofu *semi-firm
- Take 150 g (5.29 oz) Rice flour
- Prepare 3 tbsp Okara powder *soy protein
- Prepare 3 Fish broth soup packets
- Prepare 7 Eggs
- Take Ingredients
- Make ready 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Get 200 g (7.05 oz) Shrimp
- Prepare 200 g (7.05 oz) Squid
- Make ready 200 g (7.05 oz) Mochi
- Take 200 g (7.05 oz) Shredded cheese
- Take 60 g (2.11 oz) Tempura bits
- Make ready Sauce
- Get to taste Okonomi sauce
- Get to taste Mayonnaise
- Get to taste Bonito flakes
- Prepare to taste Aonori seaweed
When golden brown on the bottom, carefully flip and cook the other side until golden too. In a large bowl, whisk together eggs, then gradually add flour. Add the stock slowly and when fully mixed in and smooth, add the pepper. Add vegetables into the batter and using a large spoon, mix well (and add tofu, mince or seafood if using) Heat a medium fry-pan (with a lid) over medium heat.
Steps to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
Remove the bacon from the pan with a slotted spoon and set aside. Okonomiyaki is a Japanese savory pancake that is loaded with shredded cabbage and green onions, topped with a sweet tomato sauce, and finally drizzled with mayonnaise. It's very flavorful, hearty and easy to prepare. Repeat with the remaining mixture, wiping out the skillet and brushing more oil, as needed. Drizzle the okonomiyaki with Worcestershire sauce and thin strips of squeezed mayo.
So that’s going to wrap it up for this special food healthy okonomiyaki recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
