Healthy Chick pea salad
Healthy Chick pea salad

Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy chick pea salad. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Chick pea salad is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Healthy Chick pea salad is something which I’ve loved my whole life.

Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Make vinaigrette: In a jar fitted with a lid, combine olive. This nourishing, tasty salad is full of butternut squash, chickpea, feta, pickled radish and seeds.

To begin with this particular recipe, we must prepare a few components. You can cook healthy chick pea salad using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Chick pea salad:
  1. Take 3/4 cup soaked and boiled chick pea
  2. Make ready 1/2 cup onion finely chopped
  3. Take 1/2 cup tomato finely chopped
  4. Get 1/2 cup cucumber finely chopped
  5. Make ready 1/4 tea spoon black pepper
  6. Take 1/4 tea spoon chat masala
  7. Make ready 2-3 tablespoons plain/low fat yoghurt
  8. Make ready 1 table spoon finely chopped cilantro (optional)
  9. Prepare to taste Salt

They are perfect to enjoy as is or served for lunch or dinner. An exotic Moroccan couscous salad with chick peas, raisins, carrot, red capsicum, red onion and a spiced olive oil and lemon dressing with cumin, coriander and ginger. Next mash chickpeas with a fork or a potato masher. Chickpeas, white balsamic vinegar, and honey join olives, tomatoes, red onion, and greens for a new twist on a Greek salad.

Instructions to make Healthy Chick pea salad:
  1. Soak 3/4 cup of chick pea for 7-8 hours, then cook chick peas
  2. Add all the above ingredients in a big bowl then add yoghurt, salt, pepper and chat masala to it
  3. Mix everything together then serve

You can use white-wine vinegar in place of the balsamic – just add more honey to taste. Easy healthy chicken chickpea chopped salad loaded with protein and fresh ingredients like grilled corn, grape tomatoes, crunchy romaine, creamy avocado, and your favorite dressing. The perfect light lunch that's great for meal prep and customizing with anything in your fridge! Chickpeas add great protein and fiber to this salad. They are also rich in iron, zinc, phosphorus and B vitamins.

So that is going to wrap it up with this special food healthy chick pea salad recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!