Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy chicken alfredo. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Healthy chicken Alfredo is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Healthy chicken Alfredo is something which I have loved my entire life.
Heat the olive oil over a skillet and add chicken. Remove the chicken from the pan and set aside. In the same pan, add the garlic and sauté for one minute over medium heat.
To get started with this recipe, we have to first prepare a few components. You can have healthy chicken alfredo using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy chicken Alfredo:
- Get Blackening seasoning
- Prepare 4-5 Boneless chicken breasts
- Make ready 1 lb on barilla protein pasta (I used angel hair but you can use spaghetti or fettuccine)
- Get To taste extra vegetables (I used zucchini but you can use some broccoli (just steam or boil them in pasta waster before boiling your pasta)
- Prepare As needed Chopped parsley to garnish
- Get Low fat Alfredo Sauce
- Get 4 cups chicken broth
- Prepare 1 cup Lite cream
- Make ready 4 ounces low fat cream cheese (1/2 block)
- Take 4-5 cloves garlic minced
- Get 2 tbsp flour
- Make ready to taste Salt & pepper
- Prepare 1 tbsp adobo seasoning
- Prepare 1/2 cup Parmesan cheese
Bulk the serving size up with vegetables which are less calorie dense than pasta and sauce. Use lean protein to balance the macronutrients. Use whole-grain pasta instead of refined carbohydrate for added fiber and lower glycemic carbohydrates. Heat the olive oil in a non-stick frying pan over a medium high heat.
Instructions to make Healthy chicken Alfredo:
- Grill or bake chicken at 450° til cooked. Let it slightly cool so you can cut it up
- Boil your veggies til almost tender and then add your pasta to cook. Drain and let it sit aside while you make sauce in same pot
- Add broth, cream, cheese, garlic, and seasoning to pot. Bring to a simmer and whisk to melt the cream cheese.
- Once melted whisk in 2 tbsp of flour to thicken. Let simmer til sauce thickens slightly. Add parsley and Parmesan to finish, enjoy!
Set aside to cool a little, then use two forks to shred. Healthy chicken alfredo is deliciously creamy, just like the regular alfredo. What makes this recipe special is that it's made with a healthy (and dairy-free!) sauce thanks to sneaky cauliflower. You'll be amazed at how dreamy healthy can taste! Find the perfect creamy, rich Chicken Alfredo recipe in our tasty collection.
So that’s going to wrap this up for this special food healthy chicken alfredo recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
