Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Healthy low fat baked fish tacos with “grilled” corn is something that I have loved my whole life. They’re fine and they look fantastic.
Great recipe for Healthy low fat baked fish tacos with "grilled" corn. I was craving a fish taco so I made this low fat version. It would be better with corn tortillas but I only had whole wheat flour tortillas.
To get started with this recipe, we must prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Make ready 2 corn tortillas or 1 flour tortilla (organic preferred)
- Get 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Get 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Make ready 1/2 a red bell pepper
- Make ready 1/2 cup frozen corn
- Take 1/2 tsp sumac
- Get Spice rub mixture
- Make ready 1/2 teaspoon paprika
- Take 1/4 teaspoon cumin
- Get 1/4 teaspoon salt
- Prepare 1/4 teaspoon dried oregano
- Prepare 1/8 teaspoon garlic powder
- Get 1/8 teaspoon black pepper
- Prepare Pinch cayenne
- Take Pinch coriander
- Take Olive oil (for greasing pan)
- Take Chopped tomatoes or pico de gallo as a garnish (optional)
- Make ready Cilantro as a garnish (optional)
Meanwhile, in a small bowl, combine the cod, ginger, and lime juice and toss. Spoon some of the fish onto a tortilla, then top with some arugula and guacamole, if desired. What did you think about this. Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, cabbage, Monterey Jack cheese, tomato, avocado, salsa, and green onions.
Instructions to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
These low-fat tilapia tacos feature corn tortillas filled with tender pieces of sautéed fish, grilled onion,grilled bell pepper and sliced jalapeño pepper. Slice the onion just before placing it on the grill. If given time to set, the onion rings will begin to separate and will not have good grill marks. These fish tacos have a delicious crisp cabbage and carrot slaw, then drizzled with a lightened up chili-lime sauce. Me and Karina, my oldest daughter love fish, but my husband Tommy does not… unless I make fish tacos!
So that’s going to wrap this up for this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
