Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy dalia upma. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy Dalia upma is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Healthy Dalia upma is something that I’ve loved my whole life. They’re nice and they look wonderful.
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To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy dalia upma using 10 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Dalia upma:
- Prepare 1 cup dalia(porridge)
- Make ready 1 tbsp coconut oil
- Make ready 7 curry leaves
- Take 1 tsp urad dal
- Make ready 1 tsp mustard seeds
- Prepare Pinch hing/asafoetida
- Make ready 2 green chillies
- Take to taste Salt
- Get As needed Fresh coconut shavings to sprinkle
- Get 3 cups water
Dalia Upma is a healthy tasty breakfast recipe of Upma made with broken wheat or cracked wheat. Make this traditional Indian breakfast with broken wheat Upma with this quick and easy recipe. It's loaded with vegetables, high in protein, low in GI which makes it good for diabetics. Quick and easy to make, Dalia Upma or Broken Wheat Upma is a healthy breakfast option that can be made in a jiffy.
Steps to make Healthy Dalia upma:
- Roast the dalia in the kadai continous fr 5 minutes. Keep your gas on low.
- After roasting for 5 minutes, remove the dalia from the gas. And keep it in a plate.
- Then in the same kadai, add the coconut oil and let it heat after it gets hot add udad dal, mustard seeds, cut green chillies, curry leaves and the dalia to this. Roast the dalia again with the tadka for the next 8 to 9 minutes on low. You will able to smell the fragrance of the roasting dalia.
- Meanwhile as the dalia is getting roasted, heat the water and add salt to it.
- As soon as water starts boiling you add it to the roasted dalia and cover it with a plate.
- When you see steam coming out remove the plate and stir the dalia nice without the plate.
- Serve it warm and to it add coconut shavings.
It's Diabetics friendly and great for weight loss. Here are some more Upma Recipes, that you can prepare for breakfast - Bread Upma, Rava Upma, Semiya Upma, and Ragi Semiya Upma. For the dalia upma recipe that yields a bowl of serving for four, you will. Dry roast dalia till you begin to get a good aroma. Add oil to a pan or pressure cooker and heat up.
So that is going to wrap this up for this exceptional food healthy dalia upma recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
