Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, cauliflower gratin with healthy béchamel sauce recipe. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
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HelloFresh's super simple dinners allow you more time to enjoy the rest of your life. For this dish, cauliflower is pre-cooked until barely tender, then covered with a rich, cheesy bechamel sauce before being baked. While a classic French cauliflower gratin calls for Gruyere, here I'm substituting cheeses readily found-and very popular-in Morocco: fromage rouge (Edam) and Laughing Cow.
To get started with this particular recipe, we have to first prepare a few components. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
- Prepare 1 cauliflower, separated into florets
- Prepare 1 small onion, sliced
- Take 1 leek, sliced (white part only)
- Take 600 g peeled courgette (salted to remove excess water)
- Take 200 g water
- Prepare 150 g skimmed milk
- Take 4 small low-calorie cheeses
- Prepare Extra Virgin Olive Oil from Spain
- Take Salt
- Prepare Pepper
- Get Nutmeg
- Make ready Low-calorie cheese for the gratin topping
Meanwhile, start preparing the courgette béchamel. Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious. A perfect recipe to make even the fussiest of small children eat their vegetables, it's also quick to prepare and serves as a delicious snack thanks.
Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
Cauliflower gratin with healthy béchamel sauce recipe. Try Out A Classic Tonight With Easy Potatoes Au Gratin. Cauliflower gratin with healthy béchamel sauce recipe. For this dish, cauliflower is pre-cooked until barely tender, then covered with a rich, cheesy bechamel sauce before being baked. While a classic French cauliflower gratin calls for Gruyere, here I'm.
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