Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, kids' protein powder / ragi health drink. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
How To Choose Protein Powders For Kids? Here is how you cook it. Ingredients of Kids' Protein powder / Ragi health drink.
Kids' Protein powder / Ragi health drink is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Kids' Protein powder / Ragi health drink is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have kids' protein powder / ragi health drink using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Kids' Protein powder / Ragi health drink:
- Take 1 cup Sprouted Ragi /Finger millet
- Get 1/4 cup Almonds
- Take 1/4 cup Cashews
- Prepare 1/4 cup Peanuts
- Take 1/4 cup Pistachio
- Get 1/2 cup Milk powder (after grinding) - optional
- Get Making drink:
- Get 250 ml Milk
- Make ready 1 tsp Protein powder
- Prepare 1 tsp Milk powder(for horlicks taste)
- Take 1 tsp Sweetener of choice
- Take 3/4 tsp Cocoa powder (or) 1/4 tsp Cardamom powder (or) 1/4 tsp Vanilla extract (as preferred by kids or omit these)
Protein shakes aren't recommended for children, even teens, because they can lead to health problems down the road. Kids who consume one or two daily servings of lean proteins like chicken, beef, or pork, as well as two servings of dairy products, should be fine. The above figures are for a normally active kid. For an extremely active kid, doing athletics, a healthy protein shake might be a good thing to be included in his diet.
Steps to make Kids' Protein powder / Ragi health drink:
- ~Recipe video~: youtu.be/6TLUxK53ZVA
- Soak Ragi for 4 hours to overnight. Drain and tie it onto a cotton cloth and keep in warm place for sprouting. It will sprout in 1 or 2 days based on weather conditions
- Dry roast the nuts given in the ingredients and set aside. Roast the sprouted Ragi until colour changes slightly and turns aromatic.
- Remove from heat once done. Cool down completely & grind in pulse mode until powdered. Store it in a airtight container.
- Add Milk to a pan. Once it starts to boil, add protein powder, Milk powder, preferred sweetener and flavouring of choice. You can also have as such for horlicks taste.
- Rich & creamy weight gaining protein milk is done.
Gastrointestinal disturbances: Protein powders may lead to digestion-related issues, such as bloating, gas, flatulence, diarrhea, and stomachache, in sensitive individuals. Health drinks require milk or water to be at a certain temperature and come with pre-added sugars, which are not in excessive amounts. Milk and fruit or vegetable-based drinks such as milkshakes, juices, or smoothies, which can be made at home, are a healthy alternative to soda and soft drinks (which are harmful to kids). Food Try this healthy ragi drink Food Nutritious ragi shake for kids Preparation Dry roast the millet in a heated. Sweet Ragi malt recipe is an age old traditional healthy drink prepared in Indian homes. "It is extremely beneficial for growing kids and can be given in the form of Ragi Porridge," recommends Bangalore-based Nutritionist, Dr.
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