Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, moroccan rice salad (vegan and gluten free). One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Moroccan rice salad (vegan and gluten free) is one of the most popular of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Moroccan rice salad (vegan and gluten free) is something that I’ve loved my whole life.
Why This Grain-Free, Nut-Free, Gluten-Free, Vegan Protein Needs to Be Every Fitness Buff's Best Friend. Anyone who has a healthy appetite will quite enjoy this vibrant salad. We have mixed a riced cauliflower together with sprouted beans, pomegranate seeds, and chopped up fresh veggies to.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook moroccan rice salad (vegan and gluten free) using 14 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Moroccan rice salad (vegan and gluten free):
- Get 2 tbsp rapeseed or olive oil
- Make ready 2 garlic cloves finely grated
- Prepare 1 medium sweet potato, peeled and small diced
- Take 1 small butternut squash, peeled and small diced
- Take 200 g cooked chickpeas
- Make ready 1 medium red onion sliced
- Make ready 50 g dried apricots chopped
- Get 3 cm ginger peeled grated
- Take 2 tbsp fresh orange juice
- Take 250 g basmati rice cooked
- Get Spices :- 1tsp ground coriander, 1/2tsp cumin, tumeric and ginger, 1/4tsp chilli flakes, nutmeg, ground cloves and ground ginger
- Get Chopped fresh herbs to taste, mint, coriander and parsley
- Take Handful chopped walnuts or nut of choice
- Prepare Pomegranate seeds
This popular rice and tuna salad pairs well with almost any fish, chicken or meat dinner. Vary the salad by trying different vegetables for color and texture. You might find that some Moroccans toss the salad with a light vinaigrette, but we like it best with the mayonnaise-based dressing below. Gluten free Moroccan salad recipe with chickpeas and quinoa!
Steps to make Moroccan rice salad (vegan and gluten free):
- Add sweet potato, butternut squash and onion to a shallow baking tray. Add grated ginger and grated garlic to the tray, then sprinkle over the spices and add the oil, mix and make sure everything is evenly covered. Cover tray with foil and place in the oven, after 20min uncover tray and roast for a further 10-15 min until cooked and slightly caramelised.
- Soak the dried apricots in the orange juice until soft, chop the herbs and walnuts, set aside.
- When butternut mix is cold, carefully fold through the chickpeas, apricots, 1/3rd of the herbs and a handful of the rice. Add to a large serving dish, surround the salad with the remaining rice, then sprinkle over the walnuts, remaining herbs and the pomegranate seeds
This zippy healthy salad is far from boring. Layers of quinoa, spiced chickpea, dried fruit, pistachios, feta cheese, and vegetables. Great to serve as a gluten free and vegetarian main meal or side dish. This colorful moroccan rice salad packs a punch with unbelievably delicious, savory flavors that taste better than your average salad and is just as healthy. Basmati rice gets cooked with dried fruit and spices for an unforgettable experience!
So that is going to wrap it up for this special food moroccan rice salad (vegan and gluten free) recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
