Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, "the purple one" smoothie. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
"The Purple One" Smoothie is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. "The Purple One" Smoothie is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make "The Purple One" Smoothie:
- Take 1/2 cup Frozen Blueberries
- Get 1/2 cup Frozen Mangoes
- Take 1/2 cup Frozen Pineapple
- Make ready 4 large Strawberries
- Get 1 cup Coconut Milk
- Prepare 2 tbsp Milled Flaxseed
- Get 1 tbsp Lemon Juice
- Prepare 1 tbsp Extra Virgin Coconut Oil, melted
Steps to make "The Purple One" Smoothie:
- Combine all ingredients together and blend until smooth.
- Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.
So that’s going to wrap this up for this exceptional food "the purple one" smoothie recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
