Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy mixed-fruit smoothie w kale. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Healthy Mixed-Fruit Smoothie w Kale is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Healthy Mixed-Fruit Smoothie w Kale is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
- Take 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
- Prepare 1 cup Kale (can substitute or add spinach as well)
- Get 8 ice cubes
- Take 1/2 cup milk
- Get 1 cup plain light frozen yogurt
- Get 1 scoop of vanilla protein powder (or plain)
- Take 1 tbsp ground flax seed
Steps to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
- Add in kale and ice cubes and stir in slightly, then blend
So that is going to wrap it up with this special food healthy mixed-fruit smoothie w kale recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
